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Post Info TOPIC: Daily Meditation ~ Self Care


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Daily Meditation ~ Self Care
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I don't precisely know what you need to do to take care of yourself. But I know you can figure it out.
  —Beyond Codependency

Rest when you're tired.

Take a drink of cold water when you're thirsty.

Call a friend when you're lonely.

Ask God to help when you feel overwhelmed.

Many of us have learned how to deprive and neglect ourselves. Many of us have learned to push ourselves hard, when the problem is that were already pushed too hard.

Many of us are afraid the work won't get done if we rest when were tired. The work will get done; it will be done better than work that emerges from tiredness of soul and spirit. Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.

They are well timed, efficient, and Divinely led.

Today, I will practice loving self-care.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.

(Let it be a God or Higher Power of your own understanding)



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