I have the certain knowledge that I can control my thoughts and feelings. I am not compelled to respond today with the same emotions I had as a child growing up in an alcoholic home.
If I sense negative thoughts or self-defeating behaviors beginning to take hold, or if I feel inferior or inadequate, I know that I need to assert my control. I need to change my perceptions.
As I open my mind to my Higher Power, knowing that I am not bound by any negative thought or condition, I have the wisdom and the strength to say "No!" to unwanted thoughts.
I can take control of my life. I can be free and happy as God wants me to be.
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"See the work. Do the work. Stay out of misery." -Maharishi