I can ask for help in solving my problems. It is important for me to say what I want and how I feel. Making other people guess at my needs simply sets me up to be hurt.
I am capable of handling many projects, but I realize that it's important to ask for help if I need it.
I am a powerful person. I also acknowledge that I am not a Superperson. As I mature, I have the strength to ask for help before my problems become overpowering. I don't have to do it alone.
Daily Affirmations For Adult Children of Alcoholics by Rokelle Lerner
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"See the work. Do the work. Stay out of misery." -Maharishi
