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Post Info TOPIC: Decisions without regard to the consequences (Compliance Pattern)


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Decisions without regard to the consequences (Compliance Pattern)
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 Hi, I am fascinated by the Recovery Patterns of codependence.  I am amazed at how many of them describe my own behaviors.  John (founder of MIP) has requested more activity on this CoDA board.  For my contribution, every few days, I will post a different pattern of codependency.  I encourage everyone to share on each topic.  Sharing will help us all.  Thanks.

 

 Awareness: Recovery Patterns of Codependence  (Compliance Pattern)  

           

The CoDA patterns are offered as a tool to aid in self-evaluation.  As we recover from codependency, our thoughts and actions may change.

Feel free to share how your awareness of the patterns is helping you as you recover from codependency.

 

Codependents often...

Make decisions without regard to the consequences.

 

In Recovery…

Will ask Higher Power for guidance, and consider possible consequences before I make decisions.



-- Edited by nice4ever on Wednesday 26th of October 2011 08:26:37 AM

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My Share:

Usually, I recognize myself in the Codependent patterns. This one defies me; I am totally opposite, yet the recovery statement applies.

For me in my codependence, I would not trust my self to make a decision. I would consult people, books, magazines, websites for input and advise. Then sometimes the advise would be so confilicting that I still would not make a decision because I had information overload.

When I was in high school, my guidance counselor gave me a useful method of making decisions.
She said; take a big paper. Write your Question across the top (ie should I attend XYZ University; or should I major in xyzology?) It's important to keep the question simple and one to a page.
Then under the question, Draw a line down the center of the page. On one side write PROs on the other side write CONs.
Then start to list all the good reasons and all of the bad reasons; write them into the proper column.
When that is done, evaluate them and rank each by how important. Cross off the less important things.
You should be left with the important items. Count how many pros vs how many cons and your decision should be easy.

I've used this technique often through the years.
But I still find myself indecisive on small stuff.

Since I'm in recovery, I have turned to my HP to help me decide small stuff.

Two examples early in my recovery involved purchases.
One; I needed tires for my car. I spent hours researching the best brand to get.
I went off to the store, info in hand. The sales person said they didn't make the size my car required. The store did have another highly rated tire; it was in stock and on sale.
So instead of being upset; I took it as a decision my higher power made for me and I left the auto store happy with wonderful new tires. Before recovery I would have been angry; probably because I did not have complete control of the purchase. Today, I let my anger go and let my HP decide.

Another day, I was buying a small appliance. I couldn't decide between one or the other. So I asked my HP to give me a sign. In the store, I could not find the one I really wanted; so took it as a sign from my HP to get the one that was well stocked. I was a little nervous with my choice because I had not researched it completely; but I did know that this store sells only quality items. But I decided that one brand would be as good as the other; then to let it go; to trust my HP to decide for me. So far, I'm happy with that product. I am having success with allowing my HP to guide some of my small decisions as well.

I am trying to always be aware of the signs that I used to ignore. I am noticing there are far fewer complications in my days when I am not trying to force and control every outcome.

Blessings in CoDA





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For me I was making decisions with the wrong set of tools, I didn't even know healthy living and decisions were possible or that I was being unhealthy.  I didn't know that if I do "x" the outcome was usually "y" and it was ME that needed to change.  You would think that doing the same thing over and over I would get the hint ... but no.  Once I got into recovery and saw the behaviors on paper and that other people experienced the same results as me, it was clear I needed to change.

Also, immediate gratification was a problem for me.  Doing something because it is going to feel good right now regardless of the consequences.  I hate to fail, so then I would hold onto my mistake, refuse to admit it was a mistake, and sit and suffer with it and my pride.  This behavior has brought me a lot of pain and wasted time.

The big thing for me is I now have a cheat sheet, a set of tools to come and check my behavior against.  I now have experience making a few good decisions and get to see the outcome and that it does really work out.  My thinking is changing from immediate gratification and looking at the long term results for ME.  I am starting to put myself first and not worry so much about what others think.  I don't have to do things I don't want to so people will like me.  I don't have to worry about where I go, what I buy, or how much money I spend on myself and what others will think of that.  I earn it.  I work hard to have the life I have and what I do with it is no on else's business and I have zero tolerance for people trying to control me.  These things used to plague me and led me to some really bad decisions.  I finally feel like an adult in charge of my own life and it feels absolutely fabulous.



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Live so that when your children think of fairness, caring, and integrity, they think of you.   ~H. Jackson Brown, Jr.

It is in pardoning that we are pardoned. ~St. Francis of Assisi



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Making decisions

I do check with other people about things a lot.... which is one of the reasons I use message boards. I can see my own thoughts and read them back in a more detached way.... and can get some feed back.

I did have a good friend I used to run everything by, but we moved area and I can't just call in for a cuppa any more. I miss that.

But the intro says .........making decisions without regard to consequence.....

Thats a really scary phrase to me...
My consequences hurt other poeple....

If I avoided my consequences I WOULD end up hurting someone...
I am more likely to become frozen. Alanon talks about the 3 P's

perfectionism, procrastination, paralysis

I don't like to think this applies to me, but I often get the paralysis and can put it all down to ME/CFS

I can procrastinate because i don't always have the energy to get started. I make big tick lists so that I get things done and get some sense of achievement from it....

But also if I over think my consequences I wouldn't do anything at all
ME/CFS crashes are not very nice....but the pain of inactivity isn't nice either. Pacing is important for me.

I haven't been very responsible in checking my limited finances and can just use the bank with out thought or regard to consequence
Money and time are two of my husbands obsessions and I'm sure I rebel against his control

So i think this one is a sticking point for me.... I don't really know how this fits it with my shortcomings or lack of self responsibility

I'm not sure where I stand with it
odaat

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Courage is fear that has said its prayers....

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