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Post Info TOPIC: Negative Labeling of Others (Denial Pattern)


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Negative Labeling of Others (Denial Pattern)
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Hi, I am fascinated by the Recovery Patterns of codependence.  I am amazed at how many of them describe my own behaviors.  For my contribution to an active forum, I will post a different pattern of codependency every few days.  I encourage everyone to share on each topic.  Sharing will help us all.  Thanks.

 

Awareness: Recovery Patterns of Codependence  (Denial Pattern)  

The CoDA patterns are offered as a tool to aid in self-evaluation.  As we recover from codependency, our thoughts and actions may change.

Feel free to share how your awareness of the patterns is helping you as you recover from codependency.

 


Codependents often...

Label others with their negative traits.

 

In Recovery…

I acknowledge that I may own the negative traits I often perceive in others.

 

 



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My Share:

When I read this I immediately think of the phrase that "we do not judge".  As a co-dependent I am certainly guilty of judging.  And I had often, and still sometimes find my self judging, find myself obsessing about "negative traits in others".  But who am I to judge?  Who am I to decide if the trait is negative.  What doesn't work in one situation, might be the perfect cure for another.  When we learn basic first aid; our first lesson is "stop the bleeding".  Aha, but when we have a snake bite or some foreign object in us; the advice changes - "draw it out, let it bleed".   So in life what works for me might not work for everyone; so I can't judge others for their actions.

Reading this again; I realize that those negative qualities that I obsess on in others could very well be the same qualities everyone sees in me.  That's a sobering thought; but it does make sense.  I haven't applied it to myself; but I have an example from a conversation with my child.  An organized group he belongs to recently had an influx of younger children.  The older children are supposed to mentor and teach.  My child has been assigned to coach someone who I think is very much like him in intelligence and mannerisms.  I thought it would be a good match.   My child always tells me how his mentoree is so "very annoying" and he would rather work with someone else.  I laugh it off and tell him to have patience because "You were once just like that"  "I was not", he says.

Now when I find a person to be annoying; I will analyze why and try to discover if others would find me annoying for the same reasons.  Then I'll make a plan to improve my behavior.  I did not realize that I had a mirror of my bad traits in everyone I meet.

Thanks for listening.  I'm grateful for CoDA.



-- Edited by nice4ever on Thursday 17th of November 2011 09:38:41 AM

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Thank you
This is a really useful reminder.

They say if you grow up being critisised you learn to critisise......

I really think this is very true..... Its easy for me to become that the annoys me most.

I'm often late for things but hate it when others are late when I am early !!!!

They say not to take other poeples inventory.....but maybe its useful to notice other peoples faults and then look for them in my own behaviour....

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Courage is fear that has said its prayers....



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Hi I am guilty for picking up the magnifying glass rather than the mirror.  as they say you can see a speck on dust on another but not a fly on the end of your own nose.

I think true recovery is looking at your self both positive and negative, keeping the focus on you realising that there is so much work for me to do I do not have the time to hudge other.  In reality my higher power is bringing lots of pople into my life who have similar shortcomings to me.

For example I talk to much and have been known to but in when people talk.  I get so engrossed and excited worried I will forget.  I am having to mentor a young student  she is lovely but can she talk . he he and a work collegue who buts in  while i am talking its feels horrible I know what Hp is doing he is helping me to identify the things that I need to change.  Its hard to look at me I have always been outside of me.  Today i am seperated from my partner as we both need to totally focus on our recoveries 100% when he is around I find thid harder to do.  thanks I love these posts they really help with my recovery xx



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